I am somewhat fast but for basketball speed I'm average and I want that quicker first step so I can drive and I have strength so I would like to be able to get to the rim easier. Any drills or tips for explosiveness/ speed too?How can i get faster and quicker in a short amount of time for basketball?
I have a private trainer that just makes me run suicides and sprints. Also we do some jump roping and line jumps.How can i get faster and quicker in a short amount of time for basketball?
hey, maybe you could use a treadmill to improve your speed and have food that would give you energy to improve your speed. I hope you manage to improve your speed, bye :D
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